Cover of Mindfulness

Mindfulness

by Danny Penman, J. Mark G. Williams, Jon Kabat-Zinn

3.3
(11 ratings)
288 pages2011Potter/TenSpeed/Harmony/RodaleISBN 9781609618957
Body Mind & SpiritMind and body therapiesSelf-Help

About this book

An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.

Publication Details

Publisher
Potter/TenSpeed/Harmony/Rodale
Published
2011
Pages
288
ISBN
9781609618957

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