The Mindful Path to Self-Compassion
321 pages2009Guilford PressISBN 9781593859756
About this book
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Publication Details
- Publisher
- Guilford Press
- Published
- 2009
- Pages
- 321
- ISBN
- 9781593859756
- Language
- en
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