Cover of Happiness

Happiness

by Unknown Author

281 pages2007AtlanticISBN 9781843545583
Religious life, buddhismHappinessBuddhism
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About this book

Matthieu Ricard shows us that happiness is not just an emotion, but a skill that can be developed. His step-by-step guide contains 20-minute exercises to train the mind to recognise and pursue happiness.

Publication Details

Publisher
Atlantic
Published
2007
Pages
281
ISBN
9781843545583

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