The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
240 pages2024Sounds True, IncorporatedISBN 9781649633118
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About this book
The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, extend compassion and healing to each part, and uncover the core Self that is the source of your deepest wisdom.
Publication Details
- Publisher
- Sounds True, Incorporated
- Published
- 2024
- Pages
- 240
- ISBN
- 9781649633118
- Language
- en
About Richard C. Schwartz
American systemic family therapist, academic, author, and creator of the Internal Family Systems (IFS) branch of therapy.
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