Goodnight Love: A Bedtime Meditation Story

Share love with yourself, your people, and the world (alongside fun sloths) in this big-hearted bedtime meditation for children. As the day comes to a close, Goodnight Love helps children (ages 2–5) connect to the warmth of their hearts through the power of lovingkindness. We foster self-compassion by sending care to ourselves. We share kindness by wishing good things for our families and friends. And we cultivate unconditional love by radiating the wish for happiness and peace on Earth. Goodnight Love brings the heart-based practice of lovingkindness (metta) into the ritual of bedtime, with adorable sloth characters that kids will delight in practicing beside. The beautiful, richly colored art portrays a caregiver sloth guiding a young sloth through this relaxing evening meditation, helping children slip into slumber with a heart filled with kindness.