Lovingkindness Meditation

Book Description Known traditionally as "Metta" (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking our greatest internal resource for heaing others & ourselves. Here is a universal meditation to help listeners: Melt away feelings of isolation; Awaken true compassion, even for those who have hurt us; Find freedom from needless, self-created suffering; Learn to trust their own loving, intelligent hearts Book Description Known traditionally as "Metta" (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking our greatest internal resource for heaing others & ourselves. Here is a universal meditation to help listeners: Melt away feelings of isolation; Awaken true compassion, even for those who have hurt us; Find freedom from needless, self-created suffering; Learn to trust their own loving, intelligent hearts