Yoga A Modern Approach to an Ancient Practice

The 2nd Edition continues in the tradition of providing in-depth new and updated material on many aspects of Yoga and life. He expands the information in existing chapters and includes new chapters on Yoga to help with golf and Yoga on paddleboards. In addition, several poses have new photos and information. Kendall Hunt Publishing Company also chose this edition to release internationally. His approach has proven very successful in work with the thousands of students of all ages and ability levels who have studied with him including individuals who have physical and mental challenges. Once you learn the poses, you move from one pose to another pose creating a gentle flow. Using this book will create your own daily practice of meditation in motion.