Real Happiness, 10th Anniversary Edition A 28-Day Program to Realize the Power of Meditation

<b>A <i>New York Times </i>best seller—now revised and updated with new exercises and guided meditations.</b><br><br><b>“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of<i> Wherever You Go, There You Are</i></b><br><br> From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, <b><i>Real Happiness </i></b>is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.<br><br> This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.