How to Relax
4.0
(21 ratings)About this book
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Publication Details
- Publisher
- Random House
- Published
- 2015
- Pages
- 120
- ISBN
- 9781473550032
- Language
- en
- Editions
- 3
About Thich Nhat Hanh
Thích Nhất Hạnh (pronounced [tʰǐk ɲə̌t hâːˀɲ]) was a Vietnamese Buddhist monk, teacher, author, poet and peace activist based in France.
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