How To Walk
5.0
(2 ratings)128 pages2016Ebury DigitalISBN 9781473550018
About this book
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Publication Details
- Publisher
- Ebury Digital
- Published
- 2016
- Pages
- 128
- ISBN
- 9781473550018
- Language
- en
About Hanh, Thich Nhat
Thích Nhất Hạnh (pronounced [tʰǐk ɲə̌t hâːˀɲ]) was a Vietnamese Buddhist monk, teacher, author, poet and peace activist based in France.
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