Sufficient Grace

Self-care is what you do. Soul-care is who you become. In our busy lives, our mental, emotional, and spiritual well-being cannot come from external factors alone. The need for fulfillment, joy, and meeting the essence of who you are must come from a practice that will promote and nourish what truly matters. You were never meant to do it all or have it all at the same time. Isn't it time you slow down and get honest about where you are, where you want to be, and who you want to become? Soul-Care is personal. Transformational. Inspiring. Informative. We need to address Soul-Care to live life more abundantly and authentically. Soul-Care helps you find balance while answering the why of your longings. Your mind, will, and emotions encompass your soul. In this 6-month journal, Christian Counselor Dionnea Seals, guides you into weekly themes, and challenges you with thought-provoking questions. Dionnea invites you to explore your theme, meditate on scripture, and turn them into a doable action. In this personal transformation, soul-care helps you to reveal what's not working, embrace your wins, and discover what you truly need to nurture your mind, body, and soul.