Transformation and Healing: Sutra on the Four Establishments of Mindfulness
170 pages1990Parallax PressISBN 9780938077343
About this book
Three versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh's insightful commentary and twenty-three exercisesor contemplationsto aid in the practice of mindfulness in daily life. Transformation and Healing teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity.
Publication Details
- Publisher
- Parallax Press
- Published
- 1990
- Pages
- 170
- ISBN
- 9780938077343
- Language
- en
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