The Complete Idiot's Guide to Running, 2nd Edition (Complete Idiot's Guide to)
360 pages2003AlphaISBN 9780028644660
About this book
Expert author team provides complete instruction on developing ideal running techniques.<br><br> Easy-to-follow steps gradually build the reader's abilities.<br><br> Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.<br><br>
Publication Details
- Publisher
- Alpha
- Published
- 2003
- Pages
- 360
- ISBN
- 9780028644660
- Language
- en
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